Mga Dapat Mong Kainin Before and After Workout Para Mabilis ang Resulta (PRE & POST WORKOUT FOOD)

Kung seryoso ka sa pagwoworkout, nagca-cardio at strength training for at least 1 hour a day, ito ang mga pre and post workout snacks and meals na dapat mong kainin bago at pagkatapos mong mag workout.

High in carbs and protein and low in fat ang best pre and post workout food for optimal performance and results.

SHOP MY HEALTHY MEAL IDEAS E-BOOK (2021):
https://www.facebook.com/1271764659529544/posts/4277556462283667/
Other products mentioned:
whey protein powder: https://bit.ly/3I3nQEI
BCAA (branched chain amino acids for pre workout): https://bit.ly/3LLWyp1

SHOP MY BOOTY BANDS (resistance bands) here:
https://www.docadamshop.com.ph/collections/simplyfit-bands
and use my 10% discount code “SIMPLYPINAY”.
Also available in Lazada
Pink Purple Hot Pink set: https://bit.ly/3qvZWZV
Black White Gray set: https://bit.ly/3dl1ja0

yoga mat: https://bit.ly/3uggFTs

#preandpostworkoutfood

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I’m Kat Aglipay, a certified diet and fitness coach creating health and fitness videos that inspire and improve the lives of Pinays.

I love fashion, food, psychology, dance and art. I am an extroverted introvert.

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For brand partnerships and collaborations, flick me an e-mail at katrinaaglipay@gmail.com