THE PERFECT LEG WORKOUT FOR EVERYONE | Krissy Cela

Beginner:

– goblet squat 12 reps 3 sets
– cable deadlift: 12 reps 3 sets
– assisted reverse lunge: 12 reps 3 sets
– quads extension: 12 reps 3 sets
– abductions: 20 reps 2 sets

Advanced:

– BB Squat: 8-10 reps 4 sets
– BB deadline: 8-10 reps 4 sets
– Split Squats: 8-10 reps 4 sets
– SUPERSET: quad extensions 10 reps, hammie curls 10 reps 3 sets
– Cable kick back Medius: 15 reps 3 sets

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Instagram: @Krissycela

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