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A #shorts video of a quick but challenging Bosu ball workout. There are many exercises that can be done with the Bosu ball trainer. These exercises are good for balance and coordination and also helps with agility. If you use the Bosu trainer like this do the exercises back to back then it’ll also get your heart rate up and keep it up. The Bosu workout is good for a home workout routine or good for the gym as well.
#Bosu #fitness #workout #over40 #exercise