Full Body Workout with Dumbbells for Weight Loss | For Women Over 40

Torch some serious calories with this metabolic conditioning full-body workout for weight loss. Performed circuit-style, with options and modifications shown throughout, you will cycle through 10 different compound exercises using dumbbells (as well as a BOSU ball and/or a TRX if you own one).

This is also Day 1 ?? of our 25 in 25 Challenge – and our fitness test.

?? So, heads up if you are part of the challenge we will do this workout again on Day 25 to celebrate how far you’ve come!

FYI – during your final set of rows/pull ups my camera turned off. I make mention in the video that “I ran out of tape”. While it’s not tape I ran out of – using tape to film workouts is pretty old school. But, I felt it easier to say that than “Sorry, my DSLR camera only records in 30-minute increments and I wasn’t paying attention to the time, which we went over and so the camera shut itself off”. 

So… there’s a bit of an editing glitch and you’ll end up doing that exercise a tad longer than you should. But, what’s a few more reps, right? Right!

Tools: pair of heavy, moderate dumbbells + a TRX & BOSU if you own one

3 x 45sec
Goblet squat
Mountain climber
Dumbbell swing
T-push ups
Alternating lunges
Pull ups OR alt rows
Side lunges
Renegade row
Lunge and twist
Squat press

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“Common Exercise Subs & Modifications If You’re Injured or a Beginner”

“12-Min Quick & Easy After Workout Stretches”

“26-Min Knee-Friendly Cardio”

“40-Min Strength Workout to Build Your Muscles & Your Bones”

“18-Min Stretching & Mobility Workout for the Over 40 Body”

“How to Create a Workout Plan for Home”

“40-Min Inner & Outer Thigh Workout”

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