Workout Meal Timing: Eating Before or After Workout to Lose Weight

Learn about workout meal timing and how you should be eating before or after a workout to lose weight.
Get our Fit Father 30-Day Fat Loss Program here → https://www.fitfatherproject.com/youtube-ff30x-program
Get our Fit Father Old School Muscle Building Program here → https://www.fitfatherproject.com/youtube-osm-program

Subscribe to our channel here → https://goo.gl/wxghQ5

Our free resources:

1-Day Weight Loss Meal Plan → https://www.fitfatherproject.com/youtube-1-dmp-optin
24-Min Fat Burning Workout → https://www.fitfatherproject.com/youtube-24-min-optin
5 Best Muscle Building Exercises → https://www.fitfatherproject.com/youtube-5-muscle-builder-optin

Should you eat before a workout or after? Post and pre-workout meal timing are essential to helping you achieve your weight loss goals. In this video, we discuss eating and meal timing around a workout, whether you work out in the morning, afternoon, after work or late at night. We’ll answer all of your questions about when should you eat after a workout and what types of foods you should be eating to lose weight.

Workout Meal Timing
(0:46) Morning Workout: Eat Before or After?
(4:15) Afternoon Workout Setup
(5:38) Post-Dinner Workout Setup

TIP: If you are eating close to a workout, eat light, easy to digest foods such as a protein shake or fruit. Avoid eating a lot of fats right before a workout.

If you feel your lifestyle could use an improvement, then check out our FF30X 30-Day Transformation Program at → https://www.fitfatherproject.com/youtube-ff30x-program
If you want to start putting on muscle TODAY, check out our Fit Father Old School Muscle Building Program at → https://www.fitfatherproject.com/youtube-osm-program

Your friends here at the FFP,

-Dr. Balduzzi + The Men’s Health Experts @ The Fit Father Project

P.S. For more great workouts, fat loss, and muscle building tips for busy fathers, *SUBSCRIBE* to our channel here → https://goo.gl/wxghQ5

**Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website.