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A Full Body Workout, no jumping (no repeats) that you can do without equipment, whenever you like ♥︎
This quiet workout will keep your neighbors happy as you workout from home! It targets the muscles of your entire body and gives you a good sweat. So all you need is your mat, something to drink and yourself 🙂 No Jumping! No Repeat! No Equipment!
Let’s start this! Let’s goooo! Clear some space and get ready to sweat!
#FullBodyWorkout #CardioWorkout #FitnessMotivation
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No equipment required for this FULL BODY Workout No Jumping! ❤️???? That’s right! In today’s animated workout video you’re going to be doing these exercises and they’re really helpful too in strengthening your body, toning muscles, and burning fat for weight loss. These fitness routines will help you reach your goals and spice up your usual core game.
0:00 – FULL BODY Workout No Jumping (no repeats) At Home Workouts for Women To Lose Weight
0:14 – Warmup: Cross Crunches
0:57 – Hip Thrusters
1:42 – Jack Knife
2:26 – Knee Push-Ups
3:09 – Bird Dog
3:53 – Swimmer
4:38 – Leg Extensions
5:22 – Leg Drop Pulse
Make sure to follow along with our animated fitness videos and exercise on a regular basis to see quicker and faster results!
**If you want to be notified when we upload a new video, make sure to subscribe to our channel. We upload new animated workout videos every week!
Thanks for watching our youtube video: FULL BODY Workout No Jumping (no repeats) At Home Workouts for Women To Lose Weight
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➡️ Please be safe and use common sense when exercising. Seek professional advice before engaging in any new fitness activity and routines.
Note: All workout information provided by Super Healthy Fit is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Super Healthy Fit harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
Music: “Deep Hat” by Vibe Tracks from YouTube Audio Library