30 Minute KILLER Compound Workout | NO REPEATS | Women Over 40 Workouts

30 Minute No Repeat Killer Compound Workout – If you need a quick but effective 30 minute workout, I’ve got you covered with this one. Compound actions are perfect when you are short on time. They provide great bang for you buck as they use multi muscle and joint! Let’s grab some dumbbells and move daily.
#compoundworkout #fullbody #totalbody #30minutestrength

You will need: a variety of dumbbells
Format: No repeat -45/10
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*Calorie burn is really specific to each body and generally the margin of error is between 15-25%. So, take it with a grain of salt and certainly don’t compensate with overindulging. The number on the thumbnail is what I have burned according to my Apple Watch 4.