16 BEST BACK EXERCISES TO GET BIGGER BACK FAST / MUSCULATION DOS RÉSULTAT RAPIDE

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16 BEST BACK EXERCISES TO GET BIGGER BACK FAST / MUSCULATION DOS RÉSULTAT RAPIDE
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When we talk about your back, which muscles are we targeting? Primary muscles in the back include the:

lats, which are in the area below your armpits down the sides of your back
rhomboids, which are in the mid-upper back
traps, which run from your neck to your mid back
erector spinae, a group of muscles that run along your spine

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