Sculpt Your Glutes With This 10-Minute Mini-Band Circuit | POPSUGAR FITNESS

Get ready to feel those glutes burning with this mini-band workout that you can knock out in just 10 minutes! Join fitness trainer and dancer Khetanya Henderson as she leads you through moves like squats, heel lifts, and a mat-based series of leg extensions that will target every muscle in your booty! This circuit is the perfect finisher to add on to a longer workout or a quick and effective routine all on its own.

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The set of 3 bands includes different levels of resistance — light, medium, and heavy — so you can match the right level of intensity to the muscle group you’re targeting and also mark your progress as you graduate from one level to the next.

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This nonslip, textured mat gives you an ideal amount of support and stability — not just for yoga but for all your favorite workouts. It’s made of latex-free PVC, and it comes with a bonus string sling that makes it easy to roll up and take wherever you go.

Khetanya’s outfit: Koral

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