Stationary Bike Workout for Beginners | 20 Minute

This ride is all about the saddle! If you’re a beginner or just got a stationary bike or exercise bike, this 20 minute beginner stationary bike workout is for YOU!

I’m so glad you decided to join my stationary bike workout today, let’s go for a ride! Grab your water bottle, grab your towel, get on your bike and let’s get these pedals spinning! – Kaleigh Cohen Fitness

0:00 – 1:12 Welcome!
1:13 – 4:14 Warm Up | Come Together by Spirit City
4:15 – 7:06 Rolling Hills | Summer Night by Daxten
7:07 – 10:34 Endurance | American Gothic by IRONTOM
10:35 – 13:16 Climbs | Bring the Heat by Bagsy
13:17 – 16:44 Sprints | Out on the Roof by Lvly
16:45 – 20:07 Cool Down | Red by Beagan James

⭐️ Want to maximize your workouts? Find awesome gear here? ???? https://www.amazon.com/shop/kaleighcohenfitness

???? Check out our website here! ???? https://www.kaleighcohen.com

???? Become a Kaleigh Cohen Fitness channel member for exclusive access and member perks! ???? https://www.youtube.com/channel/UChY_9WJx0saa0St48lSdytQ/join

???? New to my indoor cycling workouts? START HERE! ???? https://www.youtube.com/playlist?list=PLBJ0TIYiwZzjLnd3RU_J2y-dm9a34Ggw3

???? For those of you that asked how you can help support these indoor cycling workouts ???? https://www.buymeacoffee.com/kaleighcohen

???? Finish your cycling workout with this lower body workout! ???? https://youtu.be/p4Qy4HyXCC8

????‍♀‍ If you are doing this on a stationary bike or exercise bike instead of a spin bike and cannot go into the standing positions (2nd and 3rd) and would like an added challenge during these, TRY THIS:
2nd position: increase your speed! Try anywhere between 5-15 RPMs.
3rd position: increase your resistance here but try and keep the same cadence.

???? This playlist can be found at my Spotify ???? https://open.spotify.com/playlist/58l1CzsorFON2RaYjVicD9?si=FoUAXBQ1S-uHU2VWydOSNQ

????????‍♀‍ Get to know me here ???? https://youtu.be/la6BwPsvo9k

???? Let’s connect!
Instagram- https://www.instagram.com/kaleighacohen/
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???? Next cycling workout! ???? https://youtu.be/YKCy0HlH55M

????????‍♀‍ Hello! I’m Kaleigh! I attended my first Spinning class when I was 15. Since then I’ve been addicted to spin classes and indoor cycling workouts. Now, as a certified Spin class Instructor and certified fitness trainer, my goal is to provide you with fun, motivating, and energizing cycling and strength workouts that motivate you to be YOUR BEST YOU! This is cycling motivation! Thanks for cycling with me!

???? DISCLAIMER ???? When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your health care provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for harm, damage, or injury as a result of any information provided.

#20Minute #Beginner #StationaryBike