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One more thing.. there couldn’t be any fat loss workout, i wrote it for no reason and the goal of this workout is to burn maximum calories and that will ultimately lead to fat loss..
And i was getting tons of messages regarding personal online training and its out finally and you can grab a spot by checking the about section of the channel
Fat loss Workout Series: https://youtube.com/playlist?list=PLFmd2iX3CP8x8nn36CG_s5L3qimjVQosB
Day 1 of fat loss: https://youtu.be/4cxeJXh2_og
Bulking Full Day Of Eating: https://youtu.be/u0fT2aAs7mQ
My Current Full Day Of Eating: https://youtu.be/xDQPqyUJBMs
INSTAGRAM: https://www.instagram.com/iamnotsofit
BUSINESS: iamnotsofit@gmail.com
0:00 : The intro
0:19 : Warmup
1:25 : Explaining Workout
1:40 : Superset # 1 Flat Bench Press + Seated Shoulder Press with Dumbbell
2:12 : Superset # 2 Inclined Dumbbell Press + Lateral Raises
3:21 : Superset # 3 Pec Dec + Triceps Kickback
4:12 : Superset # 4 Arnold Press + Pulley Pushdown
5:00 : The Outro