10 Minute COMPLETE AB WORKOUT to REPLACE ALL AB WORKOUTS // Gym & Home Versions

The most well rounded ab workout you’ll ever do! Including gym and at home variations so you can do this from home without gym equipment and still get great results.

This workout will help you build stability, strength, and functionality in your core while giving you a more defined six pack!

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☆ THE WORKOUT☆
Rest: 45-60 seconds between sets

Stomach Vacuums | 2 x 30-60 sec

Cable Crunch | 2 x 10-15
home substitution: crunch

Cable Rotations | 2 x 10-15
home substitution: banded rotations or russian twists

Reverse Crunch | 2 x 8-12

Plank | 2 x 30-60 sec

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♡DISCLAIMER♡
Please do your own research on any supplement/food product mentioned before adding it to your own diet, especially if you have any underlying health conditions that may be a contraindication for the food or supplement.

This video is not sponsored | Amazon & discount links may be affiliates links. Thank you for supporting me and my channel and helping me continue to create content for you ♡