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* FYI- I realized after filming I did not plug in my audio mixer into my video camera so the audio is not my usual upstanding quality.
* FYI: if you are keeping the entire workout LOW IMPACT step up on the bench and step off the bench. Do not jump and modify to best suite your workout for you.
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Enjoy this workout video in the TRIPLE THREAT WORKOUT PROGRAM. This CARDIO STRONG workout will push your muscular and cardiovascular endurance to the next level. Put a HUGE smile on your face while giving your body the much needed care it requires daily. Do this CARDIO STRONG workout first thing in the morning, afternoon lunch break or in the evening.
CALORIES BURNED:
Approximately 200-400
SET UP:
4 minute warm up
27 minutes power walk-kickboxing-simple step aerobics – plyometrics
4 minute cool down and stretch
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EQUIPMENT:
STABILITY BALL:
STEP BENCH WITH RISERS:
DUMBBELL RACK WITH WEIGHTS:
EXTRA LARGE EXERCISE MAT:
KETTLEBELL SET:
AngieFitnessTV: Move YOUR BODY with me