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Welcome to this 10 min quick cardio workout to burn fat at home. You don’t need any equipment to follow along with this full body HIIT. The workout is sweaty and intense, but most importantly, it’s quick AND effective. So if you are short on time, or just don’t feel like doing a longer workout, this is your perfect cardio fix for the day. When you are ready, I’ll meet you on the mat!
This workout is:
HIGH INTENSITY
FAT BURNING
QUICK & EFFECTIVE
SWEATY & INTENSE
NO EQUIPMENT & NO REPEATS
Let me know what you think about this workout, share your progress, or ask me a question in the comments below! ????????
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@olisjostrom
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