Products You May Like
https://www.youtube.com/channel/UC-oO-Vr0fWpB-dCYCYJxHHA/join
Short on time? This compound workout will keep your heart rate up and build muscle in less than 15 minutes. I’m using a 15lb and 20lb dumbbell for all moves. We do have a few unilateral moves to balance you out. Compound moves are multi-joint and usually involve more than one muscle group. Super effective and time efficient workout. Equipment is moderate to heavy dumbbells and a mat. Let’s go!
00:00 Intro
00:34 Warm Up
02:56 Compound Strength
13:11 Stretch
♥ LINKS ♥
Website: http://www.michellebriehler.com
⬇️???????????????????????? ????????
Instagram: https://www.instagram.com/michellebriehler/
Facebook: https://www.facebook.com/MichelleBriehler.FIT
ᴡᴀʏꜱ ᴛᴏ ꜱᴜᴘᴘᴏʀᴛ ᴛʜɪꜱ ᴄʜᴀɴɴᴇʟ
???????????????????? ???????? ???????? ???????? ???????????????????????????????????? ???????????????????????????? ???????????????????????? https://www.youtube.com/channel/UC-oO-Vr0fWpB-dCYCYJxHHA/join
PAYPAL
https://www.paypal.com/donate/?cmd=_s-xclick&hosted_button_id=H7D9X3L6VHQTU
VENMO
https://venmo.com/Michelle-Briehler
✅SIGN UP for the FREE Weekly YouTube Workout Calendar so you never have to search for a great workout. https://www.michellebriehler.com
Where I download my Music *Try it FREE for 30 days*
https://www.epidemicsound.com/referral/4at3ia/
SHARE this workout on your social
COMMENT below what you like and what you want more of.
______________________________
Disclaimer:
If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.
______________________________
THANKS FOR WORKING OUT WITH ME!
????Michelle