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➡️ Duration: 12 Minutes
➡️ Intensity: Sweaty ????
➡️ No Equipment
➡️ 30 Sec + 30 Sec Work, 30 Sec Walk
➡️ You’d be burning an average of 500 – 1000 calories depending on your weight, body composition and exercise intensity.
I suggest doing at least 5 min warm up before this workout and 5 min stretching after.
My warm up routine ➡️ https://www.youtube.com/watch?v=qj9A_ohNVm4&t=2s
My stretching routine ➡️ https://www.youtube.com/watch?v=xpCWzSkhY9w
Firmabs official link: https://www.firmabs.com/discount/yana3
Discount code:
yana1 – 20% off for new customers
yana2 – 15% off for 2 or more items
yana3 – 10% off for all
Same outfits in the video:
DREAMY MESH SPORTS BRA – PURPLE https://www.firmabs.com/products/dreamy-mesh-sports-bra-purple
DREAMY MESH LEGGINGS – PURPLE https://www.firmabs.com/products/dreamy-mesh-leggings-purple
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Can’t wait to hear from you! ❤
Walking an hour a day helps to:
– Maintain a healthy weight.
– Prevent or manage various conditions, including heart disease, high blood pressure and type 2 diabetes.
– Strengthen your bones and muscles.
– Improve your mood.
– Improve your balance and coordination.
DISCLAIMER:
You should consult a doctor before doing this or any other workout video. Depending on your physical condition, the advice and exercises in the video may not be good for you. Never do anything that hurts and don’t over exhaust yourself, particularly if you have been inactive, are overweight, or have or suspect any sort of medical condition that might be worsened by exercise. The use of this or any other video on this channel is solely at your own risk and YanaFit will not be held accountable or liable for any harm you sustain as a result of performing this video.