Legs and Abs Superset Workout for Women Over 40

Hit the legs and the abs with this special superset workout for women. You’ll feel the fire in the legs and core as we strengthen and tone your legs and abs.

Tools: a pair of moderate dumbbells
3 x 40sec
Alt lunge chop & lift
Sumo deadlift
Plank with dumbbell pull-thru

3 x 30sec
Front squat
Plank elbow to knee

3 x 40sec
Leg elevated deadlift
Leg elevated deadlift
Weighted crunches

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“Common Exercise Subs & Modifications If You’re Injured or a Beginner”

“12-Min Quick & Easy After Workout Stretches”

“26-Min Knee-Friendly Cardio”

“40-Min Strength Workout to Build Your Muscles & Your Bones”

“18-Min Stretching & Mobility Workout for the Over 40 Body”

“How to Create a Workout Plan for Home”

“40-Min Inner & Outer Thigh Workout”

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