Get Your Mood and Heart Rate Up With This Quick Dance Cardio Workout

Join dancer, choreographer, and content creator Sheela Awe, who will be leading this high-energy 10-minute dance cardio workout joined by Paris Nicole and Madisyn Maniff. In this “dance-party-style routine,” Awe will take you through each move slowly and then speed it up — so don’t fret if you’re not a dancer. You’ll be singing along with the music, and your thighs will be burning by the end. Are you ready?

Awe is a content creator, host, choreographer, and entertainer born in South Korea, raised in South East Asia, and educated at The New School in New York. She loves including humor in her content because she thinks laughter is the best medicine.

Don’t miss new episodes of Dance Fitsugar every Friday on the POPSUGAR Fitness YouTube channel.

Sheela’s outfit:
Shrug: AmazonBra: Alo Yoga
Bike shorts: AmazonSweat shorts: CoziShoes: Nike

Paris’s outfit:
Top: Alo Yoga
Bike shorts: Alo Yoga
Running shorts: AmazonShoes: Nike

Madisyn’s outfit:
Top: Joah Brown
Pants: AmazonShoes: Nike