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My name is Cheryl and I’m your certified Personal Fitness Trainer for this over 40 online workout program. I’ll guide you through each strength training exercise helping you grow strong and build muscle while working out at home.
Below is a list of today’s strength building exercises and the weights I use for your reference. Roll out your home workout mat and have your dumbbells ready because we’re doing trisets – three exercises back-to-back.
For best results follow Cee’s WEEKLY 20 min WORKOUT playlist at the top of my channel. Five short workouts to help you reach your strength and muscle building goals!
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Warm Up
Triset ONE
1. Goblet squat, 40lbs (my dumbbell weight for reference only)
2. Neutral grip row, 2 x 20lbs
3. Y raise, 7.5lbs
15 reps each, back to back
Rest then repeat once
Triset TWO
1. Decline chest press, 2 x 20lbs
2. Hammer curl, 2 x 15lbs
3. Single arm overhead tri ext, 15lbs
15 reps each, back to back
Rest then repeat once
Cool down stretch
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L I N K S
Workout mat savings code LIFTWITHCEE: https://gorillamats.com/?aff=101
Instagram: https://www.instagram.com/ceelifts/
TikTok: https://www.tiktok.com/@ceeliftsontiktok?_t=8UOon1YYPQb&_r=1
D I S C L A I M E R
If you’re new to exercise or planning on embarking on a new fitness program, you should consult your physician, first. This video may offer health, fitness or nutritional information and is meant for educational purposes only. All information is intended for your general knowledge and is not intended for use if you are a minor, are pregnant, or have a health condition. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that by engaging in this exercise or workout program, you agree that you do so at your own risk. LIFT WITH CEE will not be responsible or liable for any injury or harm you sustain as a result of this video.
#weighttraining #fitnessover40 #strengthworkout