Andrew Huberman’s Weekly Workout Plan for Explosive Muscle Growth and Strength

Dr Andrew Huberman In this Recap talks about his weakly workout plan in details & why is it optimal for hypertrophy, strength & overall aesthetic.

hope this video was helpful please make sure to leave a comment & subscribe for weekly videos.

Dr. Andrew Huberman is a neuroscientist and tenured professor of neurobiology and ophthalmology at Stanford School of Medicine. He discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system works.
–
–
Source : https://youtu.be/hbNpsmOVGt0
–
–

Supplements Andrew Huberman Recommends
For Sleep :

– Magnesium L-Threonate : https://amzn.to/3ZtRR8Y
– Apigenin : https://amzn.to/40iVP5i

For Testosterone Boost Naturally :

– Tongkat Ali : https://amzn.to/3FVAWVI
– Fadogia Agrestis : https://amzn.to/3ZgPNAN

For Mood enhancing/Antidepressant :

Omega 3 : https://amzn.to/3zdMYG6
Ashwagandha : https://amzn.to/3ZmfXSI

For Fertility (having kids) and better libido

Mac Root : https://amzn.to/3FWK7VW

Tags :

#andrewhuberman #neuroscience #hubermanlab #buildmuscle #strength

–
–

Fair Use Disclaimer

Copyright disclaimer under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, commenting, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.