Fitness Recently

Learning self-defense is essential. When it comes to learning how to defend yourself, there are so many options to choose from. Jiu-Jitsu (JJ) is one of the best martial arts to learn when it comes to self-defense techniques. How Jiu-Jitsu Teaches Really Good Self Defense Here is how JJ helps you learn self-defense. Grappling Strength

Get ready to unleash your inner dance and fitness beast with Hip-Hop Fit creator Mike Peele! This class is for everyone from beginners to advanced. Just get ready to push your mind and body to the next level! Find more from Mike Peele on: Instagram: https://www.instagram.com/1mikepeele Instagram: https://www.instagram.com/mikehiphopfit Website: https://www.thepeeleeffect.com/hip-hop-fit On Deja: good hYOUman top,

If want the best glute exercises, paired with some amazing ab work, then you have come to the right place! From the 2-minute squat and booty drill to the mini-HIIT sessions of abs throughout, you will feel your glutes, hips and abs. Trainer’s promise. This is also day 1 of our 10-Day Legs & Booty

At the Quest Blog we consider banana bread to be among life’s more rewarding pleasures. So it goes without saying that when the Quest Test Kitchen dropped Peanut Butter Cup Banana Bread we were first in line. Really they just called us and asked if we’d like to try some. We did. It was fabulous.

Erin go bragh! To mark the day, the huge minds in the Quest Test Kitchen have gifted us with an Irish soda bread. If you’ve never tried Quest Multi-Purpose Protein before, this might be just the right time. The perfect complement to any St. Patty’s Day spread. Check out the full recipe below NUTRITIONAL INFO

The first clip is before right after a workout… then second clip is me after 5 mins. There is honestly nothing better than the After workout feels! ???? Get the LEAN App ???? Personalised workout programs, personalised meal plans, exclusive workout challenges, a habit tracker, a journal, a recipe library and so much more. Get

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The 34th Year of the Arnold Classic has turned out to be successful thus far. Larger crowds and a much bigger expo than the last couple of years has showed that consumer confidence is back. This is my 18th year attending and the weather seems to be much nicer than years past which is a

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WORKOUT : Beginner: – goblet squat 12 reps 3 sets – cable deadlift: 12 reps 3 sets – assisted reverse lunge: 12 reps 3 sets – quads extension: 12 reps 3 sets – abductions: 20 reps 2 sets Advanced: – BB Squat: 8-10 reps 4 sets – BB deadline: 8-10 reps 4 sets – Split