How Soon Should You Eat AFTER Cardio for Fat Loss?

Meals

Products You May Like

Please hit that red SUBSCRIBE button!
Try SunWarrior’s Plant-Based Protein Blend: http://bit.ly/ThomasSunWarrior

This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.

Join my Email List: https://www.thomasdelauer.com

Get my Free Newsletter and Downloadable Cheatsheets (eating out, travel, etc): https://www.thomasdelauer.com/life-optimization-tactics/

Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer

This video explains how long you should wait to eat after doing cardio in order to optimally maximize the fat loss effects whilst also capitalizing on recovery & refueling!

References

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3577439/
https://pubmed.ncbi.nlm.nih.gov/24091991/
https://pubmed.ncbi.nlm.nih.gov/9044226/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5852829/
https://journals.physiology.org/doi/full/10.1152/japplphysiol.00860.2016
https://pubmed.ncbi.nlm.nih.gov/9044226/
https://www.ncbi.nlm.nih.gov/pubmed/1861633
https://jeb.biologists.org/content/219/2/214
https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0157406
https://journals.physiology.org/doi/full/10.1152/jappl.1999.87.1.222
https://nutritionandmetabolism.biomedcentral.com/articles/10.1186/s12986-015-0055-9
https://pubmed.ncbi.nlm.nih.gov/9688636/

Products You May Like

Leave a Reply

Your email address will not be published. Required fields are marked *