Create your own Workout plan | உடற்பயிற்சி அட்டவணை செய்வது எப்படி?Beginners guide

Workouts

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Keep these Key points in mind when you create your own fitness program.

Consider your fitness goal.
Create a balanced routine. Step by step improvement in progress . Allot same time slot for better consistency.
Plan to include more activities in your workout routine.
Allow time to recovery.
Put it on paper for better feedback and self analysis .

Follow these simple steps to start your workout routine effectively.

#yourownworkoutplan

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