The Post-Workout Anabolic Window (MYTH BUSTED with Science)

Is there any scientific truth to the “post-workout anabolic window”?

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IN THIS VIDEO ▹

Scientific References:

‣ https://www.ncbi.nlm.nih.gov/pubmed/23360586
‣ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5214805/
‣ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4008813/
‣ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3381813/
‣ https://www.ncbi.nlm.nih.gov/pubmed/28919842
‣ https://www.ncbi.nlm.nih.gov/pubmed/24299050
‣ http://journals.sagepub.com/doi/abs/10.1177/1559827613502444?journalCode=ajla
‣ https://www.ncbi.nlm.nih.gov/pubmed/12831698

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This video was edited by Rashaun R and me using Final Cut Pro X
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I’m 5’5, 174 lbs