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We begin with a mobility series for your shoulders and thoracic spine, and from there move into a strength workout targeting the push & pull muscles of the upper body.
Each set has 3 exercises, working the same muscle group for the whole set so you really feel the burn… and reap the rewards of this upper body strength workout.
And… this is Day 3 of the 25 in 25 Challenge ?
Tools: 1 mod dumbbell
Ea side 2 x 45
1-arm chest press
Palm facing chest press
Alternating presses
Ea side 2 x 45
½ kneeling row
Hammer curl
Alternating row & curl
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“Common Exercise Subs & Modifications If You’re Injured or a Beginner”
“12-Min Quick & Easy After Workout Stretches”
“26-Min Knee-Friendly Cardio”
“40-Min Strength Workout to Build Your Muscles & Your Bones”
“18-Min Stretching & Mobility Workout for the Over 40 Body”
“How to Create a Workout Plan for Home”
“40-Min Inner & Outer Thigh Workout”
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