7 दिन का WORKOUT PLAN जो करेगा आप का मोटापा गायब | 7 days workout plan to reduce fat

7 दिन का WORKOUT PLAN जो करेगा आप का मोटापा गायब | 7 days workout plan to reduce fat

Hello friends, today we are going to tell you such a 7 day workout plan by which you can easily lose weight at home….. Friends, everyone wants a good and slim body.

So friends, let’s see which exercise you have to do in that workout.

1. Butt Kicks Exercise

2. Forward Bending Exercise

3. Wood Burn Exercise

4. High knees with jumping jacks exercise

5. Reverse Roll Exercise

6. Cross Jax Exercise