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EATING PROPER MEAL AFTER WORKOUT IS A KEY TO REACH OUR DESIRED BODY STRUCTURE, EGGS ARE AN EXCELLENT SOURCE OF PROTEIN, SWEET POTATOES ARE GREAT SOURCE OF CARBOHYDRATE WITH HIGH FIBER AND LOW GLYCEMIC INDEX
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#የምግብአሰራር #ጤናምግብ#
Watch Other Recipes Playlists:
ቤዝል ፔስቶ ፨BASIL PASTE
ሲዘር ሰላጣ በዶሮ / CHICKEN CAESAR SALAD
ምርጥ ቶፉ/ BEST TOFU
ጡንቻን የሚገነባ ከጥራጥሬ የሚገኝ ፕሮቲን / Plant Based protein that help build muscle
ሚጣፍጥ ስቲር ፍራይ / DELICIOUS STIRR FRY
የስኳር ምትኮች እና ኸርባል ሻይ / SUGAR ALTERNATIVES & HERBAL TEA
ቤት የሚሰራ የቲማቲም ሳልሳ እና ጁስ / HOME MADE TOMATO PASTE AND DELICOUS TOMATO JUICE
ቦርጭ / ውፍረት ለመቀነስ ጭማቂ JUICE THAT HELPS LOSE WEIGHT https://youtu.be/1yCqBwgr7yE
ጤናማ ራፕና ሳንድዊቾች/Healthy Sandwich and Wraps https://youtu.be/PlkAhHyl3GI
ቀላል የሳልመን(አሳ) ጥብስ በጎመን…Simple Salmon Recipe https://youtu.be/cB7g8KbsFtM
ጤናማ ፓንኬክ Healthy Pancake https://youtu.be/RdRt9Ck5W0g
Golden Milk Tea & Macha Latte ቀላል የእንቁላል አዘገጃጀት: https://youtu.be/z6nimfao1D8
Simple egg recipes https://youtu.be/AMVfAbB4OvY
የሚጣፍጥ ምስር; ሳለሪ እና የካሮት ሾርባ! Delicious Lentils; Celery and Carrots Soup!
ጤናማና ልዩ ጣእም ያለዉ ፫ አይነት የቀይ ስር አሠራር / Simple & Delicious Beets Recipes https://youtu.be/K7Soi9ULJVQ
ባለቀለም አረንጓዴ ጭማቂዎች ; Colorful Green Juices https://youtu.be/33-Y6BFpF-M
#የምግብአሰራር #ጤናምግብ #Healthy food Recipes
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