BODY TRANSFORMATION WITH LOW COST DIET AND WORKOUT PLAN :The guide |Certified Fitness Nutritionist|

Workouts

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In this video we talk about BODY TRANSFORMATION WITH LOW COST DIET AND WORKOUT PLAN :The guide. I am a certified fitness nutritionist. hope this video helps a lot of you.

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SAMPLE WORKOUT PLAN:

DAY1
???? Incline db benchpress-3 sets-6 to 8 reps

????seated shoulder press machine-3 sets-8 to 12 reps

????pec fly-3 sets-10 to 12 reps

????side lateral raises-3 sets-10 to 12 reps

????high pulley crossover-3 sets-10 to 12 reps

????reverse pec fly-3 sets-12 to 15 reps

ABS
????rope crunch-3 sets-10 to 12 reps

????hanging leg raises-3 sets-10 to 12 reps

DAY 2
????latpull down-4sets-10 to 12reps

????seated row-4sets-10 to 15reps

????single arm row-2sets-8 to 12reps

????ez-barcurls-3sets-10 to 15reps

????concentration curls-3sets-10 to 15reps

????bayseian curls-3sets-10 to 20reps

FOREARM

????Db forearm curls-3sets-10 to 20reps
superset
????Db forearm extension-3sets-10 to 15reps

DAY3

????leg press-3sets-8 to 10 reps

????close grip bench press-3sets-6 to 8 reps

????leg extension-3sets-10 to 20 reps

????tricep pushdown-3sets-10 to 20 reps

????hamstring curls-3sets-10 to 15 reps

????benchdips-3sets-10 to 20 reps

????calfraises-4sets-15 to 25 reps

(You can do this split for 3 days, then take an off day and repeat)

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