6 CELLULITE MELTING WORKOUTS FOR WOMEN AT THE GYM

In this video I am going to demonstrate some strength-training moves that build up the hamstrings, quads, buttocks and hips. Strength training is an important element in melting cellulite since it increases muscle tone and decreases total body fat.

STRENGTH TRAINING CAN HELP REDUCE CELLULITE IF YOU FOLLOW:
1. Proper Exercise
2. Proper Nutrition
3. Proper Circulation
4. Control of fat-storage hormones

The keys to a good anti-cellulite training program are:
1. losing body fat
3. tightening the muscle underneath the skin
5. low-carb diet
6. boosting circulation and blood flow.

EXERCISES WILL GO THROUGH

Lets jump straight to the exercises:
1) Sumo Squat on a Smith Machine
2) Frog Lifts
3) Vertical Leg Press
4) Hip Thrust
5) Single Leg DB RDL
6) CABLE PULL-THROUGHS
7) Lateral Side Leg Raises on a Hip Extension Machine

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