Best Ab Workout for Women

Hello everyone, welcome to Howcast.Thanks for watching our video about Best Ab Workout for Women. In this video, we’ll walk you through different ab workout for women. fitness expert Amanda edell explain some easy and useful ab workouts for you. Watch the video and leave a comment for any doubts.

⏰ Time chapters ⏳
00:00 Intro
00:02 4 Fastest ways to a flat stomach
01:21 5 Secrets to six-pack abs for women
03:42 How to do a 2-point plank
04:58 How to do a body saw with a foam roller
06:14 How to do a body saw with gliders
07:20 How to do a figure 8 pelvic tilt
08:50 How to do a hollow rock exercise
10:28 How to do a medicine ball chop

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