BOOST Your BURN Total Body Workout | 5PD #9

We’re going FIVE POUNDS DOWN every four weeks in 2022, and today we’re boosting our calorie burn???? in a CARDIO & STRENGTH routine that’s quick-moving, effective, and just plain fun????!

Find the FIVE POUNDS DOWN video series on YouTube here:
https://bit.ly/5PDin2022
Start LOSING WEIGHT TODAY with my FREE eBook: https://pahlabfitness.com/weight-loss-over-50/

We’re working our entire body in this no-repeat routine that alternates between cardio???? and strength???? for a WEIGHT LOSS workout that covers all the bases⚾! With a quick pace and a variety of moves, we’re knocking efficiency and calorie burning out of the park!

Grab your moderate dumbbells???? and let’s play ball!

SHOPPING INFO:
Get my exact 3-pair Dumbbell Set (affiliate link): https://amzn.to/2vkvMkg
Shop this BLACK top & shorts SET (affiliate link): https://amzn.to/3m1xaPF
Check out these cute RIBBED CAPRIS (affiliate link): https://amzn.to/3spOxyM

SET UP:
Timer is set for intervals of 20 seconds of cardio followed by 20 seconds of rest; then 20 seconds of strength followed by 20 sections of rest.

WARM UP

EXERCISES:
Can Cans
Sumo Squats
Low Swinging High Knees
Peek-a-Boos
Rainbow Jacks
X Marks the Spot
Swooshing Skiers
Bent Over Rows
Windmill Tap Backs
Reverse Lunges
Pretzel Jacks
Letter Xs
Kick Jacks
Cross Body Crunches
Disco Dancers
Curtsy Press Ups
Golf Swings
Wide Open High Knees
Booty Kicker Jacks
Side Bends
Bug Slappers
Bent Over Flies
Pop-a-Squats
Deadlifts
Swimming Frogs
Front Raise Side Raise
Push Push Crunch

FINISHER (one interval on each side):
Super Slow Tree Pose Jacks

COOL DOWN

???? EXTENDED WALKING COOL DOWN: https://youtu.be/tk6oIzlx1SE

The biggest compliment you can give me is SHARING this video with your friends. Thank you and see you tomorrow. ????

Some sound effects provided by https://www.zapsplat.com/

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???? SAVE 20% on INKnBURN workout gear ➭ use code “Pahla” at checkout! (not an affiliate, just a fan): https://www.inknburn.com/

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❤ Pahla B – your BEST (middle-aged) fitness friend! ❤