Why it’s so hard to stick to your workout routine

Workouts

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My workout routine Notion template: https://thomasjfrank.com/workoutdb

???? COURSES AND RESOURCES:
Notion tutorial channel – https://www.youtube.com/c/ThomasFrankExplains
Free Notion templates – https://thomasjfrank.com/templates/
Productivity and Habits courses – https://thomasjfrank.com/courses/

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Music Channel ➔ https://www.youtube.com/channel/UCmqK2G-3AL_WP5KffH_wqAA
Spotify Study Playlist ➔ https://open.spotify.com/user/thomasfrank09/playlist/4ETfiRPHVmUFLF6q0g8Fux?si=IPfx3dAgQ1SIUwhh5YEQMQ

⏱ TIMESTAMPS:
00:00 – Intro
01:18 – Not Knowing Where to Start
02:38 – My Actual Workout Routines
03:24 – Not Seeing Results
05:08 – Too Much Friction
06:43 – It’s Too Easy to Fail

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Video clips supplied by Getty Images

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