SLIMMING Strength Workout for Women Over 50 | 5PD #13

We’re going FIVE POUNDS DOWN every four weeks in 2022, and today we’re flexing our muscles???? in a quick KNEE-FRIENDLY strength workout that will help you BURN MORE CALORIES???? all day long!

Find the FIVE POUNDS DOWN video series on YouTube here:
https://bit.ly/5PDin2022

Start LOSING WEIGHT TODAY with my FREE eBook: https://pahlabfitness.com/weight-loss-over-50/

It’s no secret???? that strength training helps BOOST METABOLISM for hours after the session is over, but did you know that a routine like this can actually be calming for your mind????, too? In today’s workout, we’re grabbing a moderate set of dumbbells to move slowly and deliberately.

Total body workouts like this one are great for:

GAINS in bone???? density and muscle???? mass
WEIGHT LOSS⚖️ benefits
HEALTHY aging???? dividends

Ready for all this AND my “historic” finisher????? Let’s GO!

SHOPPING INFO:
Get my exact 3-pair Dumbbell Set (affiliate link): https://amzn.to/2vkvMkg
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SET UP:
Timer is set for intervals of 60 seconds, with 10 seconds of rest between exercises; complete the circuit twice.

WARM UP

EXERCISES:
Alternating High Knee Press Ups
Bent Over Rows with Kickbacks
Side Kick Side Raise
Deadlift Front Raise
Curling Kicks
Twisting Step Back Punch
Delt Raise Side Kicks

DOUBLE FINISHER:
Cross Body Crunches
Star Balance Press Ups
Cross Body Crunches

COOL DOWN

???? EXTENDED WALKING COOL DOWN: https://youtu.be/tk6oIzlx1SE

Excited about getting stronger? SHARE this video with your friends! See you tomorrow. ????

Some sound effects provided by https://www.zapsplat.com/

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❤ Pahla B – your BEST (middle-aged) fitness friend! ❤