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So I started doing less exercises per workout….and I gained more muscle.
???? My Exclusive Content/Talk With Me 1-On-1: https://patreon.com/colehastings
The dude who I mentioned in the video: https://www.youtube.com/user/Kbogea
???? MY BOOKS:
➤My self help book “The Middle Way” (ebook version) : https://seasonedtofu.com/books/
➤ Paperback Version of “The Middle Way”: https://amzn.to/3h4Fds6
???? COACHING: https://seasonedtofu.com/coaching
???? SUBSCRIBE TO THE CHANNEL: http://bit.ly/2qiessH
???? CONNECT WITH ME:
➤ Instagram: https://instagram.com/seasoned_tofu
➤ Twitter: https://twitter.com/seasoned_tofu
➤ Twitch: https://twitch.tv/seasoned_tofu
➤ Podcast: https://seasonedtofu.com/podcast
➤ Discord: https://discord.com/invite/U77GaSZ
???? MY CAMERA GEAR: https://kit.co/colehastings
???? Timestamps:
My Muscle Building Background: 0:00
The Problem I’ve Had Recently: 0:38
A Potential Solution Appeared: 1:23
The Workout Plan: 2:30
Week 1: 3:51
Week 2: 4:40
Magnesium Breakthrough: 5:56
Week 3: 7:07
The Final Results: 7:57
How To Implement This Workout Routine: 8:12
The Fitness Industry Is Full Of Sh*t: 8:56
What About My Diet?: 9:46
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