Do This Workout EVERY DAY for Weight Loss & Fitness | 5PD #19

We’re going FIVE POUNDS DOWN every four weeks in 2022, and today we’re taking on an EVERYDAY CARDIO???? workout that is anything but the same ol’ thing! Perfect for LOSING WEIGHT, gaining fitness, and building energy???? into your day!

Find the FIVE POUNDS DOWN video series on YouTube here:
https://bit.ly/5PDin2022
Start LOSING WEIGHT TODAY with my FREE eBook: https://pahlabfitness.com/weight-loss-over-50/

If you’re on a weight loss journey, this CALORIE-BURNING routine is a fast and efficient way to get your goal! With a wide variety of low impact cardio exercises (plus some ACTIVE AGING balance practice!), this is QUICK-MOVING fun in a tidy 23 minute package????!

When you’re ready, I’m ready – LET’S GO!

SHOPPING INFO:
Shop this cute wrap-around crop top (affiliate link): https://amzn.to/3oYa675
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SET UP:
Timer is set for 20 seconds; do an interval of each exercise, followed by an interval of a standing hold; complete each set twice before moving on to the next exercise; there is NO REST.

WARM UP

EXERCISES:
Ding Dongs / Ding Dong HOLD
Swimming Frogs / Frog HOLD
Double Knees / Knee HOLD
Punch Punch Kicks / Kick HOLD
Letter Ks / K HOLD
Tree Jacks / Tree HOLD
Shooting Stars / Star HOLD
Twisting High Knees / Twisting HOLD
Rainbow Jacks / Rainbow HOLD
Dancing Xs / X HOLD
Booty Kicker Elbow Swings / Booty Kick HOLD
Toy Soldiers / Soldier HOLD
Butter Churns / Churn HOLD

BUILT-IN FINISHER:
Drinky Bird Jacks / Drinky Bird HOLD

COOL DOWN

???? EXTENDED WALKING COOL DOWN: https://youtu.be/tk6oIzlx1SE

If you enjoyed this workout, SHARE the video with your friends! See you tomorrow. ????

Some sound effects provided by https://www.zapsplat.com/

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❤ Pahla B – your BEST (middle-aged) fitness friend! ❤