FULL DAY OF EATING TO LOSE FAT AND GAIN MUSCLE | 2500 calories

In this video I show a full day of eating for my body building prep ! 2500 calorie diet plan for summer shredding . I show low calorie meals for fatloss and low calorie meals to burn fat , I show anabolic meals to gain muscle and high protein foods . I take you through a day in the life on bodybuilding prep, I show a full chest workout to build muscle with the jacked Italian , you can also use this diet for is bulking but jacked Italian is cutting ! I workout at Alphaland and and show the inaka power drop , inaka power is the best gym brand . I workout chest at corrupted strength , russ swoles private gym in Houston Texas .

All links down below
CODE: ITALIAN

https://linktr.ee/Jackeditalian