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tiktok ➭ @itstarekali
twitter ➭ @itstarekali
business contact ➭ tarekali.contact@gmail.com
0:00-3:19 Intro + Body image & goals
3:19 Body Recomposition
3:59 Calorie intake/burn
5:42 Workout plan/routine
7:00 Regular vs Super Targets
8:15 Workout Circuits
10:11 Coutining Reps/Sets
10:40 Abs/Core
12:48 Cardio
14:59 Supplements
15:20 other workouts/staying consistent
link to products mentioned: https://www.amazon.com/shop/influencer-d3411fa4
F A Q
what’s your name? Tarek Ali (Tuh-reek Ali)
are you muslim? no, but kind of? I’m omnist/perennialist
what’s your instagram? @itstarekali on everything
how old are you? 24 ( birthday 11/11/97)
What’s your sign? Scorpio (virgo rising, aries moon)
how tall are you? 6’1″
what’s your ethnicity? African-American
where are you from? childhood in 757, middle school years in Richmond/Chesterfield, high school in PG Maryland (DC area)
what equipment do you use to film?
~if there is a blurry background and close up
➭ camera: https://amzn.to/3cMGWjf
➭ lens: https://amzn.to/2TCGEUK
~if it’s a wide-angle and 4K
➭ camera: https://amzn.to/2CE2xgz
➭ lens: https://amzn.to/3eO3AYp
➭ mic: https://amzn.to/2TSbSpK
➭ more/all equipment: https://www.amazon.com/shop/influencer-d3411fa4
➭ editing: final cut pro