8-Minute Post-Pregnancy Workout

Products You May Like

Ladies, if you’re returning to fitness after having a baby, this one’s for you. I know that it can be really daunting to start exercising after giving birth, so I wanted to create a workout that you could follow along with me.

This is an 8-minute post-pregnancy workout, designed to be done easily at home, and I’ll guide you through the entire thing. So if you’ve spoken to your healthcare professional and you’ve been cleared to train, give this workout a try!

Want more post-pregnancy workouts? Download the Sweat app and try my Post-Pregnancy program, it’s the perfect way to ease yourself back into fitness.

Here are the exercises you’ll be doing (we’ll run through everything twice):

– Glute Stretch (60 sec, 30 sec per side)
– Cat-Cow (60 sec)
– Four Point Arm & Leg Extension (30 sec)
– Push-Up (All Fours) (30 sec)
– Glute Bridge (30 sec)
– Side Plank (60 sec, 30 sec per side)
– Close Squat (30 sec)
– Rest (30 sec)

If you loved this workout, stay focused and fit with the world’s largest and most supportive female fitness community. Download Sweat for a 7-day FREE trial: https://www.kaylaitsines.com/PostPregnancy-WithKayla

Subscribe to my channels for more workouts:

Like my Facebook page
https://www.facebook.com/k.itsines

Follow me on Instagram for tips, recipes, and member progress stories
https://www.instagram.com/kayla_itsines

#PostPregnancy
#WorkoutAtHome
#PostPregnancyWorkout
#Sweat

Products You May Like

Leave a Reply

Your email address will not be published. Required fields are marked *