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Buff Dudes Upper Lower Body Home Workout Routine:
0:00 – Intro
0:09 – Day 1
0:13 – Bent Over Rows
0:52 – Bench Press
1:20 – Seated Dumbbell Shoulder Press
1:46 – Cross Bench Dips
2:47 – Zottman Curls
4:12 – Planks
4:24 – Day 2
4:43 – Squats
5:12 – Dumbbell Romanian Deadlifts
5:44 – Split Squats
6:37 – Dumbbell Hamstring Curls
7:31 – Seated Dumbbell Calf Raises
8:31 – Supermans
8:57 – Day 3
9:35 – Incline Bench Press
10:29 – Overhead Press
11:24 – Inverted Tricep Extensions
12:06 – Barbell Curls
12:56 – Bird Dogs
13:40 – Day 4
13:51 – Sumo Deadlifts
15:59 – Bulgarian Split Squats
16:36 – Nordic Ham Curls
17:09 – Kneeling Sissy Squats
17:26 – Standing Calf Raises
17:36 – Glute Bridge Holds
Dumbbell Hamstring Curl Tutorial: https://youtu.be/dY7BmNR7RJk
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