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In this video I demonstrate how to do some basic bicep and tricep workouts that you can incorporate into your routine at planet fitness or any gym that you go to and Don’t forget Cardio
Arm Routine
1: Bicep Curl
2: 21’s ????
3: Rope Curls
4: Tricep Pushdown variation
5: Rope Tricep pushdowns
6: Cable kickbacks
IG @Wavvyfitness
Music by @Trumptightp13
ALL BEGINNER WORKOUTS
Beginner Chest Workout- https://youtu.be/Xt2Q_Dh58cw
Beginner Back workout- https://youtu.be/HEKRFz4q83Q
Beginner Leg Workout- https://youtu.be/qj4PmnrR8kc
Beginner shoulder Workout- https://youtu.be/awkxLUFrHxI
8 minute CHEST & BACK WORKOUT AT (PLANET FITNESS) Part 1
10 Workouts To Build Bigger Arms (PLANET FITNESS) Part 2
ALL INTERMEDIATE WORKOUTS
LEGS- https://youtu.be/wPKgXEadQQk
SHOULDERS- https://youtu.be/w66mB7hhc_o
BACK & BICEPS- https://youtu.be/HSxoYwdYLt8
CHEST & TRICEPS- https://youtu.be/Ahde-9kxO3U
#Planetfitnessworkout #Planetfitnessroutine