FIRMING WEIGHTS Workout for Women over 50 5PD #45

Ready to go FIVE POUNDS DOWN? Treat yourself to a MUSCLE FIRMING WORKOUT with WEIGHTS that will leave you feeling leaner, stronger, and ready to take on your day!

Find the FIVE POUNDS DOWN video series on YouTube here:
https://bit.ly/5PDin2022
Start LOSING WEIGHT TODAY with the 5-0 Method (my FREE eBook): https://pahlabfitness.com/weight-loss-over-50/

If you’re looking for a fun and effective strength routine that’s as good for your confidence as it is for your body, you’re in the right place! This firming workout can help you meet any and all of your goals: Weight loss? CHECK✔️ Improved overall fitness? CHECK✔️ Building muscle after 50? CHECK✔️

With generous intervals that allow you to focus on your brain-body connection, and a variety of moves to ensure that every muscle gets in on the action, this routine is ideal if you want to stay fit, healthy, and independent for years to come.

Ready? Let’s GO!

SHOPPING INFO:
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SET UP:
Timer is set for intervals of 45 seconds; do each mini circuit twice before moving on to the next one; there is NO REST.

WARM UP

EXERCISES:
Mini Circuit 1:
High Knee Press Ups
Deadlifts
Umbrella Openers

Mini Circuit 2:
Swinging Knees to Elbows
Letter Xs
Side Balance Press Ups

Mini Circuit 3:
Split Stance Flies
Twisting High Knees
Delt Raise Side Kicks

Mini Circuit 4:
Step Back Front Punches
Bent Over Rows with Tricep Kickbacks
Peek-a-Boo Side Steps

FINISHER (alternate sides):
Drinky Birds

COOL DOWN

???? EXTENDED WALKING COOL DOWN: https://youtu.be/tk6oIzlx1SE

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Some sound effects provided by https://www.zapsplat.com/

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❤ Pahla B – your BEST (middle-aged) fitness friend! ❤