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Optional very light dumbbells are used.
Lowere impact, High intensity
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The closest fitness center is the one right in your home!
Online Group Fitness right in your Living room!
Workouts you can do anytime! No gym required!
MUSIC, COURTESTY FIT BEAT MUSIC
Producer: DJ Brian Howe
Mix Title: Cardio Jam
Website: http://mixes.fitbeatmusic.com
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DISCLAIMER:
CDornerFitness strongly recommends that you consult your physician before starting any exercise program.
You should be in good physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge CDornerFitness from any and all claims or causes of action, known or unknown, arising out of CDornerFitness negligence.