FREE 7 DAY MEAL PLAN | What I eat in a day for Lean Muscle Mass & Abs + PDF guide

You are what you eat ???? If you follow me on Instagram, you would already know how much I love the subject of food! I find it interesting to understand why things happen the way they happen, why I am tired & weak one day and feel super fit the next.

Need inspo for healthy meals at home? I have designed a 7 day
meal plan to help make your life easier during the current lockdown. The weekly plan is calculated at 1800 daily calories, make sure you adjust according
to your needs. I hope these real food recipes inspire you to eat all the colors of the rainbow and help you feel stronger!

Download your free copy here: https://drive.google.com/file/d/1_Pke07WxTaK98GF06mZRuhIL2Dgtg3PU/view?usp=sharing

I hope you enjoy watching and get inspired #growkitchen ????
If you have any questions, please don’t hesitate to comment below.

#teamgrow #whatieatinaday #7daymealplan #fulldayofeating

???? GEAR I USE:
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