20 MIN FULL BODY WORKOUT – Wrist Friendly & No Jumping!

This is a KILLER 20 min full body workout that’s easy on your wrists and doesn’t include any jumping! If you have a wrist injury, or just need to be a little kinder to those wrist joints… this one is for you!
#fitness #homeworkout #workout

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⭐️ DO THIS WARM UP FIRST: shorturl.at/gsTX5
⭐️ APARTMENT FRIENDLY WARM UP: https://youtu.be/CSrBaHX3HxQ
⭐️ DO THIS COOL DOWN AFTER (5 min): shorturl.at/jswT3

????????THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off)

✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
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