Top 3 Workout Splits for Muscle Growth (science-based)

A good workout split should accomplish two things: first, it should train each muscle group with adequate frequency to result in muscle growth. Second, it should allow your muscles to recover between sessions.

You see, a good workout split must have a good balance of training and recovery, which is why most people gravitate toward pre-built workout splits like the ones touted by bodybuilders and fitness influencers.

But the truth is, there is no “best split” – if there was, we’d all be doing it.

What’s important is that you find a workout split you enjoy, that fits your goals and lifestyle, and in turn, this will help you stay consistent with your workouts.

That said, there are some tried and true workout splits that tic all of the boxes and will fit most people’s goals and lifestyle. So if you’re not sure how to split your training for optimal results in the gym, then listen up…because I am going to narrow it down to the top 3 workout splits for muscle growth so you can make an informed decision and walk into the gym confident that you’re following a solid plan.

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References
[1] – https://pubmed.ncbi.nlm.nih.gov/27102172/
[2] – https://www.frontiersin.org/articles/10.3389/fphys.2018.00744/full
[3] – https://pubmed.ncbi.nlm.nih.gov/9252485/
[4] – https://pubmed.ncbi.nlm.nih.gov/27219125/
[5] – https://pubmed.ncbi.nlm.nih.gov/29470825/