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Link to the FREE workout plan: https://forms.gle/kwin9KhzUuh2QcTZ7
This video is part of the first series! This FREE workout plan is going to give the fundamental base and structure for you to see guaranteed positive changes in your body in the gym!
All forms of exercise are great but I believe the gym can be the easiest for most people to work around their lives.
0:00 – Intro
0:47 – Why workout in the gym over other forms of exercise?
1:43 – General Points to consider around the Work out plan to get success
8:06 – Exercise points: Explaining the method to your madness
12:48 – The Work Out Plan
18:05 – Outro baby!
#selfimprovement #workoutplan #motivation