Post Workout Meal #shorts #nutrition #youngathletes #sportsnutrition #sports #postworkout

✨️Post Workout Meals ( within one hour )
✅️ Your body tries to recover its glycogen stores.
✅️ Repair and Recover those muscle proteins.
✅️Eating the right meal soon after your workout can help your body to recover faster.
✅️It’s important to eat carbs and protein after your workout.

✨️Eating right Nutrients will help you with

decrease muscle protein breakdown

increase muscle protein synthesis (growth)

restore glycogen stores

enhance recovery

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