POST WORKOUT MEAL | Oats | Protein | High Protein post Workout meal | macros in the description.

Ingredients
Oats 60g
1 t speen cocoa powder
1 scoop of your favourite whey protein.
15-20g nuts

Step 1
Add 60 grams of oats in a bowl

Step 2
Add approx 100ml milk

Step 3
Add 1t spoon cocoa powder

Step 4
heat the mixture in microwave for 30-40 sec

Step 5
Add 1 scoop (30g) of your favourite whey protein

Mix well and enjoy.

Here are the macros
Calories 525 kcal
Carbs 38.5g
Fats 15.5g
Protein 46g

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