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No impact workouts are a great way to get fit without placing any pressure on your joints. If you are recovering from an injury, dealing with limited mobility, or just need a good cross-training activity, this no impact floor fitness routine is the perfect way to get moving!
Ready to get off to a strong start?! It’s time for another no impact floor workout! No impact floor workouts have been some of the most popular video routines on my Youtube channel. I love hearing positive comments from subscribers (you can read some of them in the comment section). It’s always nice to know that the work you create can help others. I’m constantly brainstorming content to create that can give people health, positivity, and strength.
Our world is full of extremes, super hard “push yourself to the max” programs, and quick fixes. There is so much out there that makes you feel bad about your body and yourself. I am here with something different. I offer safe, effective workouts that you CAN do to stay active, be balanced, and live well. It makes me sad that our culture is inundated with negative messages that you “have to” exercise to lose weight, look younger, or be “perfect”. The negative consequences of these media messages are HURTING our health. I have a different message to share: YOU ARE ALREADY PERFECT and exercise doesn’t need to feel like punishment or be about always bending over backward to fit a certain number. Instead, exercise can be about LIVING BETTER, FEELING BETTER, and BEING WELL.
There comes a point when your body wants a BREAK from all the pushing, hard workouts, and “not good enough” thoughts.
If you and your body need that break, I am here to give you a way to stay active and love your workouts. I provide exercise routines that challenge you in a healthy way and help you feel good about yourself so you can live your best life. This no impact floor workout is a way to be fit and nice to your body while doing it. I hope you enjoy this no-impact routine and it is a video you return to again to feel amazing.
Did you like this no impact floor workout? Please support the channel by hitting “LIKE” and the “SUBSCRIBE” button. Your support helps fuel future content and a more powerful impact in the health of the planet. You can also choose to donate here https://www.paypal.me/CarolineJordanUS
Thanks for another feel-good fitness video friends! I can’t wait to share another workout on the channel with you again soon.
Positive Feel Good Fitness,
-Caroline Jordan
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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
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