Weight loss over 50 female: Menopause exercise weight loss

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How to lose weight over 50 and boomer fitness over 50, which also applies to weight loss over 40:

Yes it is possible to lose weight and get in great shape when you are over 50. My approach is not like Pahla B Fitness (I cannot talk through my cardio workouts!), my workouts are more challenging which will achieve much more effective results!

Join one of my strength training and weight loss programs:
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These are plans and programs that I talk about in the video: https://melissaneill.com/social

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Six-week shred challenge program for women over 40 and 50:
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Yes, It is possible to lose weight over 50 with the right fitness over 50 for women.

Why is it so hard to lose weight over 50?

Menopause can cause us to gain much more weight than we did in our younger days and we will find it harder to lose weight over 50. Hormones, decreasing metabolism, menopause, loss of muscle mass all cause problems when it comes to weight loss over 50.

So how do we lose weight over 50? My approach is very different from Pahla Bowers:

Here are my four top tips:

1. Build our metabolism with strength training over 50. You won’t get bulky!

2. Use High Intensity Interval Training (HIIT) to burn fat. If you can’t do jumping there are low impact forms of HIIT like rowing or follow along HIIT programs.

3. Diet: Eat good quality lean protein and carbohydrates to build metabolism and good fats to balance fluctuating hormones and deal with menopause and perimenopause symptoms. No sugar, no alcohol.

4. Mindset, prioritising consistency, planning and organising – meal prep, diary in your workout schedule.

How to lose weight over 40 video: